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stir fry with frickn


Submitted by biscotchi

Makes 4 servings

stir fry with frickn

Ingredients
1 zucchini
1 yellow squash
8 cloves garlic
1 medium onion
3 tsp red pepper flakes
1 tsp pepper
3 tsp oil
16 tbsp soy sauce
3 habanero peppers
4 cups spaghetti squash
6 baby carrots
2 cups bean sprouts
1 yellow pepper
6 cups savoy cabbage
Directions
  1. stir fry and eat

Categories

Vegetables, Main Dish, Asian, Hanukkah, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 594.0g
Amount Per Serving
Calories
221
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
3727mg
155%
Total Carbohydrates
38.1g
13%
Dietary Fiber
6.2g
25%
Sugars
10.4g
Protein
12.5g
Vitamin A 69% Vitamin C 380%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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