stir fry with frickn

Submitted by biscotchi

Makes 4 servings

Ingredients

1	zucchini
1	yellow squash
8	cloves garlic
1	medium onion
3	tsp red pepper flakes
1	tsp pepper
3	tsp oil
16	tbsp soy sauce
3	habanero peppers
4	cups spaghetti squash
6	baby carrots
2	cups bean sprouts
1	yellow pepper
6	cups savoy cabbage

Directions

stir fry and eat

Categories

Vegetables, Main Dish, Asian, Hanukkah, Stir Fry, Vegetarian

Serving Size 594.0g

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

0.7g

Cholesterol

0mg

Sodium

3727mg

155%

Total Carbohydrates

38.1g

13%

Dietary Fiber

6.2g

25%

Sugars

10.4g

Protein

12.5g

Vitamin A 69%	•	Vitamin C 380%
Calcium 15%	•	Iron 24%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

High in iron

High in manganese

High in magnesium

High in niacin

High in phosphorus

High in potassium

High in riboflavin

High in thiamin

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

Bad points

Very high in sodium

High in sugar