Zucchini QuicheSubmitted by debraman
Makes 6 servings
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Egg based dish
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Ingredients
| 2 |
zucchini |
| 1 |
clove of garlic (crushed) |
| 3 |
large eggs |
| 1 |
large onion |
| 1 |
tsp olive oil |
| 1 |
pinch salt |
| 2 |
tbs milk |
Directions
- slice zucchini and dice onion then fry in a saucepan with the oil and crushed garlic until soft. transfer to a dish the size of a dinner plate and at least 2.5cm deep. spread out evenly. Beat the egg with a little milk & salt and pour over. Bake in oven until golden on top and set.
Categories
Eggs, Brunch, Snacks, English, Bake, Vegetarian
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Serving Size 121.7g |
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Amount Per Serving |
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| Vitamin A 5% |
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Vitamin C 21% |
| Calcium 4% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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