Green Herb DipSubmitted by lkagop
Makes 6 servings
|
|
From Healthy Appetite w/ Ellie Krieger
|
Ingredients
| 6 |
oz. goat cheese |
| 1 |
tbsp plain nonfat yogurt |
| 2 |
tsp extra virgin olive oil |
| 1/3 |
cup fresh parsley, chopped |
| 2 |
tsp fresh thyme, chopped |
| 2 |
tsp fresh mint, chopped |
| 1/4 |
tsp salt |
| 1/4 |
tsp pepper |
Directions
- Put the cheese, yogurt and oil into a food proecessor and blend until smooth.
- Stir in the herbs.
- Season with salt and pepper.
- Chill in the refrigerator at least one hour.
- Serve chilled with vegetables for dipping.
Categories
Appetizers
|
Serving Size 37.0g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 16% |
• |
Vitamin C 8% |
| Calcium 27% |
• |
Iron 7% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
