salad

Submitted by kianello

Makes 1 serving

salad

Ingredients

2	cups lettuce
1	small tomato
1/2	green pepper
1	slice onion
1/4	cucumber

Directions

Categories

Salads

Serving Size 344.8g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrates

12.2g

Dietary Fiber

3.7g

15%

Sugars

7.4g

Protein

2.7g

Vitamin A 28%	•	Vitamin C 111%
Calcium 5%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

Very high in dietary fiber

High in manganese

High in magnesium

High in phosphorus

Very high in potassium

High in thiamin

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar