Black Bean PattiesSubmitted by antoniab
Makes 4 servings
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Patties for burgers, or eating alone with a side of salsa
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Ingredients
| 15 |
oz black beans, drained and rinsed |
| 1 |
small potato, boiled and diced |
| 1/4 |
cup grated onion |
| 1/4 |
cup carrot |
| 1 |
tablespoons cilantro, chopped |
| 1/4 |
cup bread crumbs |
| 1 |
tsp olive oil |
Directions
- Put beans, potato, onion, carrots, parsley, salt and pepper in a food processor and pulse until well blended
- Divide the mixture into 4 portions and shape into 4 patties. Coat each patty evenly with breadcrumbs and set on a baking sheet. Refrigerate for at least 30 minutes.
- Heat the olive oil over medium heat in a large skillet. Cook patties until golden brown, about 5 minutes on each side. Serve with salsa on the side, if desired.
Categories
Main Dish
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Serving Size 171.0g |
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Amount Per Serving |
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Total Carbohydrates 79.9g 27%
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| Vitamin A 17% |
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Vitamin C 16% |
| Calcium 15% |
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Iron 33% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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