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Eggplant Roll Ups


Submitted by ronit

Makes 6 servings

An adapted About.com recipe. You can take this and make it into lasagna by using the eggplant as the lasagna noodle instead and crumbling the meat between layers.

Ingredients
1 large eggplant, peeled
1 egg, beaten
3 tablespoons water
1 cup bread crumbs, soft
1 teaspoon basil, crushed
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1 1/4 pounds lean ground beef
16 ounces spaghetti sauce
Directions
  1. n a Dutch oven or large, deep skillet, bring salted water to a boil for eggplant. Cut eggplant lengthwise into about 12 1/4-inch slices. Boil in salted water for 3 to 4 minutes. Drain well on paper towels.

  2. n a mixing bowl, combine eggs, bread crumbs, and seasonings. Add 1 pound of the ground beef; mix well. Divide into 12 portions. Place a portion on each eggplant slice; roll up.

  3. Place in a large baking pan, seam side down. Brown remaining ground beef; drain. Stir in spaghetti sauce. Spoon meat sauce over roll-ups. Cover pan and bake at 350° for 30 minutes.

  4. Uncover and bake 30 to 40 minutes longer. Serve over spaghetti or with a tossed salad.

Categories

Beef, Main Dish, Italian, Bake, Kosher

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
319
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.9g
14%
Cholesterol
115mg
38%
Sodium
711mg
30%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.6g
18%
Sugars
7.0g
Protein
33.8g
Vitamin A 12% Vitamin C 13%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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