my salad

Submitted by lizdonadio

Makes 1 serving

Salad

Ingredients

1	cup lettuce
1 1/2	tbsp. sunflower seeds
1	tbsp. raisins
1/8	cucumber
1/8	green pepper
1/3	cup garbanzo beans
1/2	oz feta
1/2	small tomatoe
1/2	tbsp salad dressing

Directions

put together

Categories

Salads

Serving Size 254.6g

Amount Per Serving

Calories

383

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

3.1g

16%

Cholesterol

14mg

Sodium

236mg

10%

Total Carbohydrates

55.7g

19%

Dietary Fiber

13.9g

56%

Sugars

16.8g

Protein

17.4g

Vitamin A 15%	•	Vitamin C 40%
Calcium 17%	•	Iron 29%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in dietary fiber

High in manganese

High in vitamin C

Bad points

High in sugar