Carrot Spice Muffins Recipe


Submitted by karisdavies_21

Makes 36 servings


Low cal muffins

Ingredients
1 1/2 cups all-purpose flour
1 1/2 cups wheat bran
1/4 cup wheat germ
1/2 cup brown sugar
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 eggs, lightly beaten
1/4 cup molasses
1/4 cup vegetable oil
1 1/2 cups milk
1 1/4 cups grated carrots
1/2 cup chopped walnuts
Directions
  1. Preheat oven to 400 degrees F (200 degrees C). Grease 36 muffin cups, or use paper liners.

  2. In a large bowl, combine flour, bran, wheat germ, brown sugar, baking soda, cinnamon, and nutmeg. Make a well in the center. In a small bowl, mix together eggs, molasses, vegetable oil, milk, and grated carrots. Pour into well, and mix just until moistened. Stir in walnuts and raisins. Fill muffin cups 3/4 full.

  3. Bake in preheated oven for 20 to 25 minutes, or until tops spring back when lightly tapped.

Categories

Snacks

Nutrition Facts
Serving Size 32.5g
Amount Per Serving
Calories
76
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Cholesterol
11mg
4%
Sodium
30mg
1%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.5g
6%
Sugars
4.0g
Protein
2.2g
Vitamin A 10% • Vitamin C 0%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Very high in manganese
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in sugar
    		•
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