Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Tomato, Mozzarella Salad


Submitted by babydollsea_

Makes 1 serving

Garden tomatoes are wonderful for this salad.

Ingredients
2 medium tomatoes
1 oz. Mozzarella fresh, 1 oz.
1 tsp olive oil
1 tsp Italian seasoning
Directions
  1. Cut the tomatoes into quarters.

  2. Add mozzarella sliced.

  3. Drizzle olive oil and add seasoning.

  4. Mix well and serve!

Categories

Main Dish, Side Dish
Nutrition Facts
Serving Size 280.4g
Amount Per Serving
Calories
172
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.2g
21%
Cholesterol
20mg
7%
Sodium
79mg
3%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.7g
11%
Protein
8.1g
Vitamin A 37% • Vitamin C 107%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in sodium
  • No sugar
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough