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bbq chicken pizza


Submitted by jym007us

Makes 8 servings

nice one

Ingredients
1 pound pizza dough, whole wheat
1 pound chicken breast
1 cup barbecue sauce
1 large red onion, caramelized
2 oz cheese, light
Directions
  1. roll dough,

  2. grill chicken

  3. place on pizza pan

  4. spread bbq sauce

  5. add cheese, onions, and chopped cooked chicken

  6. grill on bbq for 7 minutes or until crust is browned

Categories

Chicken, Main Dish, Barbecue

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
419
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
6.5g
32%
Cholesterol
56mg
19%
Sodium
615mg
26%
Total Carbohydrates
29.9g
10%
Dietary Fiber
2.5g
10%
Sugars
3.5g
Protein
23.3g
Vitamin A 2% Vitamin C 5%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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