FRUITY OAT BARS (LOW CALORIE)Submitted by rach1
Makes 9 servings
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FRUITY OAT BARS (LOW CALORIE)
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Ingredients
| 6 |
oz. mixed dried fruit, diced |
| 3/4 |
c. water |
| 1/4 |
tsp. cinnamon |
| 1 1/4 |
c. old fashioned oats (uncooked) |
| 1/3 |
c. brown sugar, firmly packed |
| 1/4 |
c. all purpose flour |
| 1/4 |
c. butter - melted |
Directions
- Heat oven to 350 degrees. In small saucepan, combine fruit, water and cinnamon. Cook over low heat for 10 minutes, stirring constantly, or until almost all liquids is absorbed. Remove from heat; cover and set aside.
- Combine oats, brown sugar and flour. Add butter; mix well until crumbly. Reserve 1/3 cup oat mixture, press remaining mixture onto bottom of 8 or 9 inch baking pan. Bake 10 to 15 minutes or until golden brown - spread remaining fruit filling evenly on base: sprinkle with reserved 1/3 cup oat mixture, patting lightly. Bake 20 minutes or until topping is golden brown. Cool, cut into bars. Store loosely covered.
- Diabetic exchange: 1 starch, 1 bread, 1 fruit, 1 fat.
Categories
Fruits, Breakfast, Snacks, Bake
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Serving Size 86.4g |
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Amount Per Serving |
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Total Carbohydrates 23.1g 8%
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| Vitamin A 16% |
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Vitamin C 1% |
| Calcium 3% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B- |
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Good points
Low in sodium
High in vitamin A
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