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Broccoli cheddar bake

Submitted by kebbers

Makes 6 servings

Baked egg dish

Ingredients

4	cups chopped fresh broccoli
1/2	cup finely chopped onion
2	tablespoons water
1 1/2	cups egg substitute
1	cup skim milk
1	cup shredded cheddar cheese
1/2	teaspoon ground black pepper

Directions

Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high heat until the vegetables are tender, about 5 to 8 minutes. Keep adding water to prevent the vegetables from drying out, but use as little water as possible. Drain and set aside when the broccoli is done.
In a bowl, combine the egg substitute, milk and 3/4 cup cheese. Add in the broccoli mixture and pepper. Stir to mix well.
Transfer the mixture into the prepared baking dish. Set the baking dish into a large pan filled with about 1 inch of water. Bake uncovered until a knife inserted in the center comes out clean, about 45 minutes. Remove from the oven and top with the remaining 1/4 cup shredded cheese. Let stand about 10 minutes before serving.

Categories

Main Dish

Serving Size 195.8g

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

4.4g