Nigella's Squash and Apple Curry Soup Recipe


Submitted by kimchi858

Makes 4 servings


a nice autumn soup. very simple. inspired by nigella lawson's halloween recipe show.

Ingredients
2 cups chicken broth
360 grams winter squash
1/2 cup applesauce
1 tsp curry powder
Directions
put it all in a pan and heat it up. I used a 10 oz box of frozen winter squash.
Categories

Soup

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
70
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
385mg
16%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
3.2g
Vitamin A 7% • Vitamin C 17%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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