broccoli in a bagSubmitted by ilosippy
Makes 2 servings
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Really quick broccoli in those zilpoc microwave bags.
Good
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Ingredients
| 360 |
g broccoli |
| 1 |
clove garlic |
| 2 |
tbsp lemon juice |
| 1/2 |
cup onion |
Directions
- Cut up broccoli (it's 2 medium stalks), Onions and garlic.
- And some spices. I used a spice rub with onion powder, garlic powder, oregano, thyme and a lot of cyan.
- Put it in the Ziploc Microwave bag. The side of the bag has directions.
- Microwave for 6 mins. careful it will be hot.
Categories
Side Dish
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Serving Size 225.5g |
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Amount Per Serving |
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Total Carbohydrates 16.6g 6%
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| Vitamin A 24% |
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Vitamin C 283% |
| Calcium 9% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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