Meatloaf SurpriseSubmitted by elotz
Makes 6 servings
|
|
Tangy Meat Loaf with Spinach hidden through-out.
|
Ingredients
| 1 |
lb extra lean ground beef |
| 1/4 |
cup bread crumbs |
| 1 |
egg white |
| 1/2 |
cup ketchup |
| 1 |
small onion, chopped |
| 1/2 |
tsp salt |
| 1/2 |
tsp pepper |
| 1/2 |
tsp garlic, chopped |
| 1 |
cup chopped spinach |
Directions
- Mix ground beef, egg white, and bread crumbs, add spices and knead through. Add ketchup and chopped fresh spinach. Bake at 350 degrees for 25 minutes. Serve with white rice or smashed boiled potatoes.
Categories
Beef, Main Dish, Bake
|
Serving Size 123.2g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 13% |
• |
Vitamin C 9% |
| Calcium 3% |
• |
Iron 14% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
