Healthy Onion Rings for OneSubmitted by dracona1031
Makes 1 serving
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Onion ring recipe for one serving, includes the yolk (studies have shown that eating two eggs per day will not increase your cholesterol and can increase the amount of weight you lose on a diet), but are baked for a healthy alternative to the deep-fried treat.
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Ingredients
| 1 |
large onion, sliced |
| 1/4 |
cup egg |
| 1/4 |
cup breadcrumbs |
Directions
- Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with eggs. Pour breadcrumbs onto a small dish. One by one, coat each ring in egg and then breadcrumbs (give each ring a shake after the egg bath).
- Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
Categories
Appetizers, Side Dish, Snacks
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Serving Size 237.8g |
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Amount Per Serving |
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Total Carbohydrates 35.0g 12%
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| Vitamin A 6% |
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Vitamin C 16% |
| Calcium 11% |
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Iron 15% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
A- |
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Good points
High in selenium
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Bad points
Very high in cholesterol
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