Turkey w/ Swiss

Submitted by niagio

Makes 1 serving

Turkey Sandwich with Wheat and Swiss

Ingredients

Directions

Categories

Brunch

Serving Size 232.7g

Amount Per Serving

Calories

486

Calories from Fat

193

% Daily Value^*

Total Fat

21.5g

33%

Saturated Fat

11.1g

55%

Cholesterol

120mg

40%

Sodium

686mg

29%

Total Carbohydrates

27.9g

Dietary Fiber

4.3g

17%

Sugars

12.2g

Protein

45.5g

Vitamin A 14%	•	Vitamin C 7%
Calcium 38%	•	Iron 22%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in phosphorus

Very high in selenium

Bad points

High in saturated fat