Indian Yogurt Recipe


Submitted by ebilebes

Makes 5 servings


vegetables, yogurt, cumin

Ingredients
4/5 c cucumber
3/4 c tomato
1/3 c green pepper
1/2 t cumin
1/2 t salt
1/2 t sugar
1 t dill
1 c yogurt
Directions
mix all
Categories

Side Dish

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
41
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Cholesterol
3mg
1%
Sodium
269mg
11%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.5g
2%
Sugars
4.8g
Protein
3.0g
Vitamin A 5% • Vitamin C 14%
Calcium 10% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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