Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Sugo di Tonno


Submitted by danth6961

Makes 4 servings

Quick and light pasta sauce

Ingredients
1 tbsp olive oil
1 tsp salt
1 tsp cayenne pepper
1 tsp oregano
1 tbsp bay leave
1 onion, chopped
14 1/2 oz canned tomatoes
6 1/2 oz Tuna, Light, Canned In Water
Directions
  1. HEAT Olive oil in skillet over medium heat.

  2. ADD Onion, salt, sauté 5 to 8 minutes.

  3. ADD 14.5 oz can whole tomatoes (Pref. Roma)

  4. ADD Cayenne, Oregano, Bay leaf

  5. SIMMER 10 Mins

  6. ADD Tuna

  7. Simmer 3-5 Mins

  8. ADD 3-5 TBSP Pasta water

Categories

First Course
Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
150
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Cholesterol
14mg
5%
Sodium
611mg
25%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
13.5g
Vitamin A 23% • Vitamin C 26%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough