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MEXICAN SNACK PIZZAS


Submitted by rach1

Makes 4 servings

A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.

Ingredients
1/4 c. tomato puree
1/4 c. kidney beans (canned), drained and chopped
1 tbsp. onion, chopped
1 tbsp. green pepper, chopped
1/2 tsp. oregano leaves
1/4 c. Mozzarella cheese (part skim milk), shredded
1/4 c. lettuce, shredded
Directions
  1. Split muffins; toast lightly.

  2. Mix puree, beans, onion, green pepper, and oregano. Spread on muffin halves.

  3. Sprinkle with cheese. Broil until cheese is bubbly, about 2 minutes.

  4. Garnish with shredded lettuce.

Categories

Appetizers, Side Dish, Snacks, American, Italian, Broil
Nutrition Facts
Serving Size 42.6g
Amount Per Serving
Calories
68
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
5%
Cholesterol
4mg
1%
Sodium
44mg
2%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
4.7g
Vitamin A 3% • Vitamin C 7%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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