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LOW CALORIE BANANA MUFFINS


Submitted by rach1

Makes 12 servings

LOW CALORIE BANANA MUFFINS

Ingredients
1 1/2 c. whole wheat flour
1/2 c. wheat germ (or bran)
1/2 c. applesauce
1/4 c. sugar (depending on ripeness of bananas)
1 tsp. vanilla
1/2 tsp. salt
2 tsp. baking powder
1/2 tsp. cinnamon
2 eggs
1 c. chopped walnuts, optional
Directions
  1. Combine mashed bananas and sugar, then add eggs and apple sauce. Blend until smooth; add vanilla.

  2. In separate bowl combine flour, bran, salt, baking powder, and cinnamon. Gradually add flour mixture to banana mixture and stir until batter is uniformly moist. Add nuts if desired.

  3. Bake in muffin tins sprayed with non-stick spray at 400 degrees for 25-30 minutes. Cool muffins on rack for 10 minutes.

Categories

Fruits, Appetizers, Breads, Breakfast, Brunch, Dessert, Side Dish, Snacks, American, Bake
Nutrition Facts
Serving Size 53.9g
Amount Per Serving
Calories
173
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.6g
3%
Cholesterol
31mg
10%
Sodium
109mg
5%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.0g
8%
Sugars
5.8g
Protein
6.4g
Vitamin A 1% • Vitamin C 1%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in saturated fat
  • Very high in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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