Best home made pizzaSubmitted by healthaddict
Makes 10 servings
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Our family loves this recipes!! It always is soo good. I have never had pizza any better than this!.. Plus it's healthy! Also, I add no cheese, but don't even notice that it's gone. I'm a vegetarian too, so no meat (I do eat seafood). But instead of tofu, add veggie ground round, or veggie chicken.
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Ingredients
| 1 1/4 |
cup water |
| 2 |
tbsp olive oil, extra virgin |
| 3/4 |
tsp salt |
| 3/4 |
cup cornmeal |
| 1/2 |
cup wheat bran |
| 1 |
cup soy flour |
| 1 |
cup white flour |
| 1/2 |
cup wheat flour, whole-grain |
| 1 |
tsp cumin powder |
| 1 |
tsp paprika |
| 1 |
tbsp caraway seeds |
| 1 |
tsp basil |
| 1 |
tsp oregano |
| 1 1/2 |
tsp brewer's yeast |
| 3/4 |
cup tomato sauce |
| 1 |
cup fresh herbs |
| 3/4 |
sliced mushrooms |
| 1 |
large tomato |
| 1 |
large onion |
| 1 |
tbsp minced garlic |
| 1 |
cup spinach |
| 3 |
oz cooked shrimp |
| 1/2 |
cup tofu |
Directions
- In order of the first 14 ingredients put in your conventional bread maker. On dough mode.
- While dough is being made, chop up all your veggies!
- In frying pan, heat garlic and onions until soft, and sweet.
- Once dough is done, put on a greased pizza pan, and spead it out. Slather tomato sauce on. Sprinkle fresh herbs on, and add all other toppings of choice.
- Put in preheated oven at 375 for 40, or until crispy.
- Let cool..and enjoy!....Tobasco sauce is excellent on top if you like it hot!
Categories
Vegetables, Main Dish, American-Southwestern, Bake, Vegetarian
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Serving Size 155.5g |
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Amount Per Serving |
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Total Carbohydrates 33.8g
11%
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| Vitamin A 20% |
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Vitamin C 14% |
| Calcium 14% |
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Iron 26% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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