Brocolishious Soup Recipe


Submitted by krystie_76

Makes 4 servings


Soupalishous

Ingredients
1 1/2 cups chicken broth
1 cup water
1/2 cup skim milk
2 cups chopped broccoli
2 tbsp flour
1 tsp butter
1/2 cup onion
1 tsp ginger
1 salt
1 pepper
Directions
mix and enjoy
Categories

Vegetables, Soup, American, Simmer

Nutrition Facts
Serving Size 243.9g
Amount Per Serving
Calories
70
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Cholesterol
3mg
1%
Sodium
362mg
15%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
4.6g
Vitamin A 8% • Vitamin C 67%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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