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T's modified upma recipe


Submitted by tinnidawg

Makes 10 servings

Upma is basically a south Indian snack, this recipe has been modified to suit my special dietary needs

Ingredients
1 cup semolina
2 medium onions, diced
1 teaspoon oil
2 1/2 g salt
1 teaspoon mustard seeds
3 cups water
1/2 oz chillies,
1 teaspoon ginger,
1 tablespoon Beans, Black, Mature Seeds raw
Directions
  1. Dry roast the semolina

  2. Heat the oil in a non-stick wok, add the mustard seeds and black bean seeds.

  3. Add the diced onions and saute till they start browning.

  4. Add the semolina, chillies, ginger and salt, mix well.

  5. Add hot water, stirring all the while

  6. Cook on medium to low heat till it dries up and the semolina is cooked.

  7. It tastes much better with the traditional recipe, this one is to suit me because of my health.

Categories

Breakfast, Brunch, Snacks, Asian, Indian, Vegetarian

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
80
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
2.6g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in selenium
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