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garlic vegetables


Submitted by brit23711

Makes 5 servings

baked vegetables

Ingredients
16 small mushrooms
2 cups asparagus
1 red onion
2 cloves garlic
2 tbs olive oil
Directions
  1. slice onions, cut asparagus into halves, wash and slice mushrooms, coat in olive oil and mix in chopped garlic.

  2. bake at 400 degrees for an hour

Categories

Side Dish
Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
77
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
2.4g
Vitamin A 8% • Vitamin C 9%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • Very low in sodium
  • High in niacin
  • High in riboflavin
  • High in vitamin A
  • High in vitamin C
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