Beach Pea Chicken Salad Recipe


Submitted by daizymae

Makes 1 serving


Nice lunch

Ingredients
2 cups romaine lettuce
5 tomatoes, cherry
43 grams avocado, sliced
1/8 cup black beans
1/2 ounce cheese, monterey jack
3 ounces chicken breast, sliced
Directions
  1. Grill chicken and slice.

  2. Arrange ingredients on top of lettuce and enjoy.

Categories

Salads

Nutrition Facts
Serving Size 893.5g
Amount Per Serving
Calories
479
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
5.1g
26%
Cholesterol
87mg
29%
Sodium
195mg
8%
Total Carbohydrates
46.7g
16%
Dietary Fiber
16.2g
65%
Sugars
18.4g
Protein
42.7g
Vitamin A 237% • Vitamin C 182%
Calcium 25% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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