Fresh Berry Syrup

Submitted by christinavt

Makes 8 servings

Try serving this delicious syrup warm over pancakes, waffles, or French toast. Adapted from the American Diabetes Association. blueberries, blackberries, strawberries, or raspberries, unsweetened apple juice , cornstarch or arrowroot powder, sugar, lemon peel, lemon juice. Potassium per 2 Tbsp serving is 35-50 mg, which is 1/2-1/3 that for an equivalent amount of maple syrup cvt

Ingredients

1	cup fresh blueberries, blackberries, strawberries, or raspberries
1/2	cup unsweetened apple juice
1 1/2	tsp cornstarch or arrowroot powder
4	g (4-5 packets) Equal (83289)
1/2	tsp lemon peel, grated
1	tbsp lemon juice

Directions

Puree the berries with the apple juice. Transfer to a saucepan and add the cornstarch or arrowroot powder. Cook over medium heat until bubbly. Add in the sugar, lemon peel, and lemon juice.

Categories

Berries, Breakfast, Brunch, American, Puree, Simmer, Vegetarian

Serving Size 36.8g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Cholesterol

0mg

Sodium

1mg