Chili-Homemade Recipe


Submitted by kaplanb

Makes 6 servings


homemade

Ingredients
1 lb ground beef
3 tbsp chili powder
1/4 tsp salt
1 tsp pepper
1/3 cup chopped onion
1/2 cup ketchup
Directions
  1. brown beef and onion

  2. drain grease

  3. add all other ingrredients

  4. simmer for 1 hour

Categories

Side Dish

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
175
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
9%
Cholesterol
67mg
22%
Sodium
408mg
17%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.7g
7%
Sugars
4.6g
Protein
23.8g
Vitamin A 26% • Vitamin C 10%
Calcium 3% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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