Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

meatloaf


Submitted by arhebergen

Makes 8 servings

meatloaf

Ingredients
1 1/2 pounds ground beef
1 egg
40 grams Ritz crackers
Directions
  1. Mix all ingredients. Add your own seasonings. I add worchestershire sauce, onion salt, garlic powder, and pepper. Form into a loaf and cook in covered glass casserole dish at 350 degrees for 1 hour or until juices run clear

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
191
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.5g
13%
Cholesterol
99mg
33%
Sodium
106mg
4%
Total Carbohydrates
3.1g
1%
Sugars
0.3g
Protein
26.8g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough