Cream Cheese Protein PancakesSubmitted by babydollsea_
Makes 1 serving
|
|
Egg substitute in place of eggs gets the calories down. Very delicious!
|
Ingredients
| 1/2 |
cup Egg Substitute |
| 1/2 |
oz. Neufchatel Cheese |
| 1/8 |
Splenda Quick Pack |
| 1/2 |
serving protein powder |
| 1/4 |
tsp pumpkin pie spice |
| 1/8 |
tsp ground cloves |
Directions
- Mix the cream cheese and egg substitute in a mini food processer. Add the dry ingredients and panfry as pancakes.
Categories
Breakfast
|
Serving Size 153.1g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 3% |
• |
Vitamin C 1% |
| Calcium 2% |
• |
Iron 1% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
Nutrition Grade
96% confidence
D- |
|
|
|
|
|
