Zucchini FrittataSubmitted by wendydunst
Makes 2 servings
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Only 128 cal. per serving! A versatile vegetable frittata -- use leftovers or fresh vegetables.
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Ingredients
| 2 |
eggs |
| 2 |
egg whites |
| 1 |
cup zucchini |
| 1 |
oz. feta cheese |
Directions
- Preheat the oven to 350.
- Spray a oven-safe, nonstick pan and heat on medium-high.
- Sautee leftover zucchini (or any leftover vegetable) until heated through.
- Beat eggs & egg whites in a medium bowl.
- Pour eggs over vegetables and lower the heat to low.
- Just before eggs are set on top, sprinkle feta cheese and put skillet in oven.
- Bake until top is set.
Categories
Breakfast
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Serving Size 147.7g |
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Amount Per Serving |
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| Vitamin A 8% |
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Vitamin C 16% |
| Calcium 10% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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