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Guacamole


Submitted by nstevens2

Makes 6 servings

Fresh guac

Ingredients
2 avocados
1 tomato
1/2 yellow onion
1 jalapeno pepper
1/4 cup cilantro
1 teaspoon garlic salt
Directions
  1. Finely chop all ingredients and mix together

Categories

Appetizers, Mexican
Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
115
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
7.5g
2%
Dietary Fiber
4.8g
19%
Sugars
1.3g
Protein
1.6g
Vitamin A 5% • Vitamin C 16%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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