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mom's bitter melon soup


Submitted by vivi85

Makes 1 serving

so bitter...but so healthy

Ingredients
1 cup water
1/2 cup bitter melon
1 teaspoon salt
1 teaspoon pepper
2 ounce ground pork
Directions
  1. cook

Categories

Soup
Nutrition Facts
Serving Size 363.8g
Amount Per Serving
Calories
111
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
4%
Cholesterol
45mg
15%
Sodium
2368mg
99%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.0g
4%
Protein
16.6g
Vitamin A 1% • Vitamin C 36%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
  • Very high in sodium
    		•
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