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Whole wheat Mac and Cheese


Submitted by lorrainearcher

Makes 6 servings

mac

Ingredients
9 1/2 ounces whole wheat noodle
5 slices American cheese
1/2 tbsp butter
1/4 cup milk
Directions
  1. easy

Categories

Side Dish
Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
228
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.2g
16%
Cholesterol
17mg
6%
Sodium
237mg
10%
Total Carbohydrates
35.5g
12%
Dietary Fiber
3.7g
15%
Sugars
1.8g
Protein
10.1g
Vitamin A 4% • Vitamin C 0%
Calcium 13% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in sugar
  • High in manganese
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