Calorie-Count About.com Health

bruschetta sauce


Submitted by learningmommy

Makes 6 servings

the smell alone in drool worthy!

Ingredients
14 1/4 oz tomatos, diced, canned
5 tbsp red wine
1/2 onion, chopped
4 garlic cloves, minced or pressed
5 Kalamata olives, pitted and sliced in 1/2
2 tbsp fresh basil
1 tsp cayenne pepper
1 tsp pepper
1/2 tsp smoked paprika
2 tsp oregano
Directions
  1. cook time 30 mins

  2. Pour diced tom. in nonstick pan, cover, cook at med while prepare veg.

  3. splash red wine in and stir, continue to cook covered on med

  4. add chopped onion and cook until onions are soft, stir at med heat

  5. juices from canned tom. should start to evaporate and not be in pan anymore, when almost ready to serve add garlic and cook at lower heat for apt 5 min

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
37
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.5g
6%
Sugars
2.4g
Protein
1.0g
Vitamin A 17% Vitamin C 18%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough