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Casie's lunch salad


Submitted by casiebea

Makes 1 serving

just a plain salad

Ingredients
2 tbsp sun dried tomato salad dressing
2 cups iceburg lettuce
1/2 medium tomato
104 grams turkey breast
Directions
  1. chop the lettuce

  2. chop the turkey

  3. chop the tomatoes

  4. add dressing

  5. shake up

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
165
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Cholesterol
32mg
11%
Sodium
1532mg
64%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.8g
7%
Sugars
7.7g
Protein
16.9g
Vitamin A 17% Vitamin C 24%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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