Not your traditional tuna salad

Submitted by jpk924

Makes 2 servings

Very light and refreshing

Ingredients

1	can tuna in water
1	green onion
1	cup of cilantro
2	tsp of lemon juice
1/2	tsp of salt
1/2	tsp of pepper

Directions

mix all ingredients together and serve on crackers or bread

Categories

Salads

Serving Size 108.6g

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.6g

Cholesterol

36mg

12%

Sodium

629mg

26%

Total Carbohydrates

1.6g

Dietary Fiber

0.5g

Sugars

0.3g

Protein

20.6g

Vitamin A 13%	•	Vitamin C 10%
Calcium 3%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Very low in sugar

Very high in niacin

High in phosphorus

Very high in selenium

High in vitamin A

High in vitamin B12

Bad points

High in cholesterol

Very high in sodium