Beef and Garlic Stir Fry Recipe


Submitted by kcp118

Makes 4 servings


4 WW pts

Ingredients
1 lb top sirloin steak, sliced into 1/4-inch strips
1 clove garlic, minced
3 cups baby bok choy, chopped
1 cup broccoli, chopped
1/4 cup green onions, sliced
1 cup tomato, chopped
1/3 cup beef broth
3 tbsp. soy sauce
1 tbsp. Oyster sauce
1/8 tsp. black pepper
Directions
  1. Combine beef and garlic in a bowl and chill for 10 minutes.

  2. Place a large nonstick skillet over medium-high heat and spray with cooking spray; heat until hot. Add beef and garlic, sautee 5 minutes or until beef is done.

  3. Remove beef from pan and keep warm. Combine bok choy, broccoli, and green onions in skillet and sautee for about 2 minutes.

  4. Add remaining ingredients and simmer 3 minutes or until slightly thick.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 265.2g
Amount Per Serving
Calories
245
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Cholesterol
101mg
34%
Sodium
896mg
37%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
37.3g
Vitamin A 57% • Vitamin C 82%
Calcium 9% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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