Fishy Beans Recipe


Submitted by ejoso

Makes 1 serving


It's a cacophony of tuna and zippy beans. Think southwest starkist.

Ingredients
1/4 cup Black Beans, Organic, no salt
1/4 cup Green Beans, No Salt Added
1 can Tuna, canned in water
2 tbsp Salsa
1 tsp hot sauce
Directions
Mix it all together and eat it.
Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
515
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.1g
15%
Cholesterol
55mg
18%
Sodium
359mg
15%
Total Carbohydrates
34.2g
11%
Dietary Fiber
8.8g
35%
Sugars
2.8g
Protein
58.6g
Vitamin A 11% • Vitamin C 21%
Calcium 9% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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