Kimkin's Raspberry Breakfast or Dessert CrepesSubmitted by babydollsea_
Makes 2 servings
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Net carbs: 4g per serving (2 servings total)
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Ingredients
| 1/2 |
cup Egg Whites |
| 1 |
tbsp Almond Meal |
| 1/2 |
tbsp Flax seed Milled |
| 1/2 |
tsp Cinnamon |
| 1/8 |
Splenda quick pack |
| 1/4 |
cup Cottage Cheese,non-fat |
| 2 |
tbsp Ricotta cheese, low fat or fat free |
| 1/2 |
oz. Cream Cheese |
| 1/2 |
cup raspberries |
Directions
- Combine the first 5 ingredients and place in heated skillet to make a crepe (this may be enough to make 2, depending on the size of your skillet), let it set and then flip. Watch it carefully so it doesn't burn! Once cooked - remove from heat and lay flat on a plate.
- Spread the cream cheese on the inside of the crepe.
- Combine the other cheeses, syrup and splenda. Spread in a "line" in the middle of your crepe and then wrap ends around the filling.
- Finish off by sprinkling fresh berries over the crepe and drizzle w/ syrup or liquid sweetner. (for the dessert option you can put one "squirt" of Redi-whip or sprinkle the walnuts over the top)
Categories
Breakfast, Brunch, Dessert
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Serving Size 137.6g |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 14% |
| Calcium 8% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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