Cl's Tarragon Turkey Burger Recipe


Submitted by sec682

Makes 1 serving


Turkey Burger

Ingredients
112 grams turkey
1 tbsp wheat germ
1 tbsp zucchini, shredded
1 1/2 tsp onion, chopped
1/8 tsp tarragon, dried
1/16 tsp garlic salt
1/16 tsp black pepper
Directions
  1. Combine all ingredients and form into a patty.

  2. Broil 6 minutes on each side or until cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
191
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.6g
13%
Cholesterol
80mg
27%
Sodium
86mg
4%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
24.2g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in manganese
    		•    Bad points
  • High in cholesterol
    		•
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