Strawberry/Lemon Smoothie Recipe


Submitted by weilanja

Makes 1 serving


Strawberry/Lemon Smoothie

Ingredients
12 strawberries
1/8 cup lemon juice
2 cups of water
Directions
N/A
Categories

Snacks

Nutrition Facts
Serving Size 648.5g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.0g
12%
Sugars
7.4g
Protein
1.0g
Vitamin A 0% • Vitamin C 165%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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