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Acorn Squash Bisque


Submitted by babydollsea_

Makes 8 servings

Prep Time: 30 mins Cook Time: 1 h 10 mins Total Time: 1 h 40 mins

Ingredients
2 medium squash, acorn
1 tablespoon oil, olive
1/2 cup onion
14 oz. chicken broth, reduced-sodium
1/4 cup water
2 tablespoon brown sugar, (packed)
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon pepper, white
1/4 cup half-and-half
1 tbsp pumpkin seeds
Directions
  1. . Preheat oven to 325°F. Wash squash, halve, and remove seeds. Place squash halves, cut sides down, in a 3-quart rectangular baking dish. Bake for 50 to 60 minutes or until tender. Let squash cool about 10 minutes or until cool enough to handle. Using a spoon, remove squash pulp from shells. Discard shells.

  2. In a large saucepan, heat hot oil over medium heat. Add onion; cook until tender, stirring frequently. Add squash pulp, broth, and the water. Cook over medium-high heat until mixture just reaches boiling, stirring frequently. Stir in brown sugar, salt, 1/4 teaspoon cinnamon, and pepper. Remove from heat; cool slightly. Place half of the squash mixture in a blender or food processor. Cover and blend or process until smooth. Pour pureed squash into a medium bowl. Repeat with remaining squash mixture. Return all squash mixture to saucepan. Stir in half-and-half; heat through. If desired, garnish individual servings with pumpkin seeds and sprinkle with additional cinnamon.

Categories

Soup

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
93
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Cholesterol
3mg
1%
Sodium
238mg
10%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.8g
7%
Sugars
2.4g
Protein
2.4g
Vitamin A 9% Vitamin C 21%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in cholesterol
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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