Bean Avo Salad

Submitted by cindyroorda

Makes 20 servings

black beans, avocados, tomatoes

Ingredients

Directions

Categories

Salads

Serving Size 76.4g

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

28.8g

10%

Dietary Fiber

7.9g

32%

Sugars

1.4g

Protein

9.7g

Vitamin A 3%	•	Vitamin C 6%
Calcium 6%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in sodium

Low in sugar

High in thiamin