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Sweet potato soup


Submitted by davefiredancer19

Makes 4 7/10 servings

Yum!

Ingredients
3 medium sweetpotato
2 large onions
29 ounces chicken broth
29 ounces water
Directions
  1. Saute onions, add butter spray if you want

  2. add potatoes chopped and skinned

  3. add broth and water

  4. boil until tender

  5. Salt, pepper to taste and a dash of cinnamon

Categories

Soup

Nutrition Facts
Serving Size 510.1g
Amount Per Serving
Calories
128
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
588mg
24%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.3g
13%
Sugars
8.2g
Protein
5.4g
Vitamin A 304% Vitamin C 27%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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