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Corn salad


Submitted by vanbrandwijk

Makes 2 servings

Corn, tomatoes, and onion in a spicy viniagrette

Ingredients
2 ears corn
1 tomato
1/4 red onion
2 tsp mustard
2 tsp red wine vinegar
1/4 tsp Tabasco sauce
1/4 tsp honey
1/4 tsp black pepper
Directions
  1. TBD

Categories

Salads
Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
94
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.0g
12%
Sugars
4.9g
Protein
3.6g
Vitamin A 8% • Vitamin C 16%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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