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Smoothie

Submitted by dianac1964

Makes 2 servings

banana strawberry fruit smoothie

Ingredients

1	medium banana
1	cup whole strawberries
1	cup orange juice
8	ounce (Columbo) vanilla yogurt

Directions

blend

Categories

Snacks

Serving Size 368.4g

Amount Per Serving

Calories

203

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

1.2g

Cholesterol

7mg

Sodium

82mg

Total Carbohydrates

39.8g

13%

Dietary Fiber

3.2g

13%

Sugars

28.9g

Protein

7.9g

Vitamin A 7%	•	Vitamin C 184%
Calcium 24%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

Low in sodium

High in calcium

High in phosphorus

High in potassium

Very high in vitamin C

Bad points

Very high in sugar

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