Diet Chocolate MousseSubmitted by subwaybusker
Makes 10 servings
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28 cals per serving
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Ingredients
| 1/2 |
cup water |
| 1 |
envelope unflavored gelatin |
| 250 |
g sugar free low fat vanilla yogurt |
| 39 |
g (2 SFFF Kraft pudding cups) sugar free fat free chocolate pudding |
| 2 |
large egg whites |
Directions
- Melt gelatin in water.
- Cool slightly. (This is very important, otherwise the gelatin will solidify before it's mixed into the yogurt. lumpy gelatin in mousse = bad idea)
- Combine yogurt and chocolate pudding.
- Stir in gelatin mixture into the yogurt-pudding concoction.
- Beat egg whites until soft peaks form. Stir 1/4 into the gelatin-yogurt-pudding mixture. Gently fold in remaining whites. Refrigerate until set. Feel free to top with fruit.
Categories
Chocolate, Dairy, Eggs, Dessert, Chill, No Cook, Vegetarian, Sugar-Free
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Serving Size 48.0g |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 4% |
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Iron 1% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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