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Whole Wheat Pancakes


Submitted by jsnchy

Makes 20 servings

Great healthy pancakes that fill you up!

Ingredients
2 eggs
2 1/2 c. milk
2 tbsp unsweetened applesauce
1 1/2 c. whole wheat flour
4 tbsp sugar
4 tsp. baking powder
1 tsp salt
Directions
  1. Combine wet ingredients together. Add dry ingredients to egg/water mixture. Cook on griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 49.6g
Amount Per Serving
Calories
67
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Cholesterol
21mg
7%
Sodium
138mg
6%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.2g
1%
Sugars
4.2g
Protein
2.5g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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