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Fresh Summer salad


Submitted by barbarasjeans

Makes 2 servings

When vegetables are grown locally this is a special salad

Ingredients
1 cup cucumber, sliced thin
1 cup tomato, cut in wedges
2 tbsp red onion, sliced
1 tbsp olive oil
1 tbsp red wine vinegar
1 tsp oregano, crushed
1/8 tsp salt, to taste
1/8 tsp pepper, to taste
2 tbsp parsley, chopped
Directions
  1. Mix altogether and enjoy!

Categories

Salads
Nutrition Facts
Serving Size 155.8g
Amount Per Serving
Calories
90
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
1.2g
Vitamin A 21% • Vitamin C 28%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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